We all need to keep well to make the most of the opportunities life presents whether those are about having fun, making new friends, discovering hobbies or studying. It's important as you start this exciting new chapter to look after yourself - so we've put together some pages to help you think about your mental, physical and spiritual wellbeing and to signpost some of the wide range of support available should you need it.

Student Wellbeing

Herts Student Union has pulled together a fantastic Student Wellbeing Guidewith information about internal and external services relating to everything that links to students wellbeing. It also includes activities for you to try yourself.

Our expert Student Wellbeing team are based on campus and are there to support you with emotional, mental health and wellbeing issues. All the services are delivered by trained and experienced staff who take a holistic and multi-disciplinary approach to ensure that you get the best support possible.

Self Care

As well as accessing our various support services, you can make use of the many freely available self-help resources.

Student Space is a free online resource that was developed by Student Minds, the UK’s student mental health charity. It has a range of information, services and tools to help you cope with the challenges of student life.

The Mix offers essential support for under 25s. You can talk to them via their online community, on social, or through their free, confidential helpline or counselling service. They offer help and support for a wide range of challenges - from mental health to money, from homelessness to finding a job, from break-ups to drugs.

Self-assessment Quiz

It is quite normal to feel a little anxious before starting university, it involves a lot of change after all and there is lots to remember. However, if it persists then you may need some extra support. The NHS self-assessment Depression and Anxiety quiz is a 'self-check tool' for over-16year olds who are feeling anxious, worried or low in mood. When you have finished it you will be guided to some useful further advice and information (including a nudge to make an appointment to see a doctor if necessary).